diff --git a/block/blk-cgroup.c b/block/blk-cgroup.c
index 7dc6f05cc44b..d3310ec96c2a 100644
--- a/block/blk-cgroup.c
+++ b/block/blk-cgroup.c
@@ -27,6 +27,7 @@
 #include <linux/atomic.h>
 #include <linux/ctype.h>
 #include <linux/blk-cgroup.h>
+#include <linux/tracehook.h>
 #include "blk.h"
 
 #define MAX_KEY_LEN 100
@@ -999,6 +1000,14 @@ static int blkcg_print_stat(struct seq_file *sf, void *v)
 		if (!blkcg_debug_stats)
 			goto next;
 
+		if (atomic_read(&blkg->use_delay)) {
+			has_stats = true;
+			off += scnprintf(buf+off, size-off,
+					 " use_delay=%d delay_nsec=%llu",
+					 atomic_read(&blkg->use_delay),
+					(unsigned long long)atomic64_read(&blkg->delay_nsec));
+		}
+
 		for (i = 0; i < BLKCG_MAX_POLS; i++) {
 			struct blkcg_policy *pol = blkcg_policy[i];
 			size_t written;
@@ -1326,6 +1335,13 @@ static void blkcg_bind(struct cgroup_subsys_state *root_css)
 	mutex_unlock(&blkcg_pol_mutex);
 }
 
+static void blkcg_exit(struct task_struct *tsk)
+{
+	if (tsk->throttle_queue)
+		blk_put_queue(tsk->throttle_queue);
+	tsk->throttle_queue = NULL;
+}
+
 struct cgroup_subsys io_cgrp_subsys = {
 	.css_alloc = blkcg_css_alloc,
 	.css_offline = blkcg_css_offline,
@@ -1335,6 +1351,7 @@ struct cgroup_subsys io_cgrp_subsys = {
 	.dfl_cftypes = blkcg_files,
 	.legacy_cftypes = blkcg_legacy_files,
 	.legacy_name = "blkio",
+	.exit = blkcg_exit,
 #ifdef CONFIG_MEMCG
 	/*
 	 * This ensures that, if available, memcg is automatically enabled
@@ -1586,5 +1603,208 @@ void blkcg_policy_unregister(struct blkcg_policy *pol)
 }
 EXPORT_SYMBOL_GPL(blkcg_policy_unregister);
 
+/*
+ * Scale the accumulated delay based on how long it has been since we updated
+ * the delay.  We only call this when we are adding delay, in case it's been a
+ * while since we added delay, and when we are checking to see if we need to
+ * delay a task, to account for any delays that may have occurred.
+ */
+static void blkcg_scale_delay(struct blkcg_gq *blkg, u64 now)
+{
+	u64 old = atomic64_read(&blkg->delay_start);
+
+	/*
+	 * We only want to scale down every second.  The idea here is that we
+	 * want to delay people for min(delay_nsec, NSEC_PER_SEC) in a certain
+	 * time window.  We only want to throttle tasks for recent delay that
+	 * has occurred, in 1 second time windows since that's the maximum
+	 * things can be throttled.  We save the current delay window in
+	 * blkg->last_delay so we know what amount is still left to be charged
+	 * to the blkg from this point onward.  blkg->last_use keeps track of
+	 * the use_delay counter.  The idea is if we're unthrottling the blkg we
+	 * are ok with whatever is happening now, and we can take away more of
+	 * the accumulated delay as we've already throttled enough that
+	 * everybody is happy with their IO latencies.
+	 */
+	if (time_before64(old + NSEC_PER_SEC, now) &&
+	    atomic64_cmpxchg(&blkg->delay_start, old, now) == old) {
+		u64 cur = atomic64_read(&blkg->delay_nsec);
+		u64 sub = min_t(u64, blkg->last_delay, now - old);
+		int cur_use = atomic_read(&blkg->use_delay);
+
+		/*
+		 * We've been unthrottled, subtract a larger chunk of our
+		 * accumulated delay.
+		 */
+		if (cur_use < blkg->last_use)
+			sub = max_t(u64, sub, blkg->last_delay >> 1);
+
+		/*
+		 * This shouldn't happen, but handle it anyway.  Our delay_nsec
+		 * should only ever be growing except here where we subtract out
+		 * min(last_delay, 1 second), but lord knows bugs happen and I'd
+		 * rather not end up with negative numbers.
+		 */
+		if (unlikely(cur < sub)) {
+			atomic64_set(&blkg->delay_nsec, 0);
+			blkg->last_delay = 0;
+		} else {
+			atomic64_sub(sub, &blkg->delay_nsec);
+			blkg->last_delay = cur - sub;
+		}
+		blkg->last_use = cur_use;
+	}
+}
+
+/*
+ * This is called when we want to actually walk up the hierarchy and check to
+ * see if we need to throttle, and then actually throttle if there is some
+ * accumulated delay.  This should only be called upon return to user space so
+ * we're not holding some lock that would induce a priority inversion.
+ */
+static void blkcg_maybe_throttle_blkg(struct blkcg_gq *blkg, bool use_memdelay)
+{
+	u64 now = ktime_to_ns(ktime_get());
+	u64 exp;
+	u64 delay_nsec = 0;
+	int tok;
+
+	while (blkg->parent) {
+		if (atomic_read(&blkg->use_delay)) {
+			blkcg_scale_delay(blkg, now);
+			delay_nsec = max_t(u64, delay_nsec,
+					   atomic64_read(&blkg->delay_nsec));
+		}
+		blkg = blkg->parent;
+	}
+
+	if (!delay_nsec)
+		return;
+
+	/*
+	 * Let's not sleep for all eternity if we've amassed a huge delay.
+	 * Swapping or metadata IO can accumulate 10's of seconds worth of
+	 * delay, and we want userspace to be able to do _something_ so cap the
+	 * delays at 1 second.  If there's 10's of seconds worth of delay then
+	 * the tasks will be delayed for 1 second for every syscall.
+	 */
+	delay_nsec = min_t(u64, delay_nsec, 250 * NSEC_PER_MSEC);
+
+	/*
+	 * TODO: the use_memdelay flag is going to be for the upcoming psi stuff
+	 * that hasn't landed upstream yet.  Once that stuff is in place we need
+	 * to do a psi_memstall_enter/leave if memdelay is set.
+	 */
+
+	exp = ktime_add_ns(now, delay_nsec);
+	tok = io_schedule_prepare();
+	do {
+		__set_current_state(TASK_KILLABLE);
+		if (!schedule_hrtimeout(&exp, HRTIMER_MODE_ABS))
+			break;
+	} while (!fatal_signal_pending(current));
+	io_schedule_finish(tok);
+}
+
+/**
+ * blkcg_maybe_throttle_current - throttle the current task if it has been marked
+ *
+ * This is only called if we've been marked with set_notify_resume().  Obviously
+ * we can be set_notify_resume() for reasons other than blkcg throttling, so we
+ * check to see if current->throttle_queue is set and if not this doesn't do
+ * anything.  This should only ever be called by the resume code, it's not meant
+ * to be called by people willy-nilly as it will actually do the work to
+ * throttle the task if it is setup for throttling.
+ */
+void blkcg_maybe_throttle_current(void)
+{
+	struct request_queue *q = current->throttle_queue;
+	struct cgroup_subsys_state *css;
+	struct blkcg *blkcg;
+	struct blkcg_gq *blkg;
+	bool use_memdelay = current->use_memdelay;
+
+	if (!q)
+		return;
+
+	current->throttle_queue = NULL;
+	current->use_memdelay = false;
+
+	rcu_read_lock();
+	css = kthread_blkcg();
+	if (css)
+		blkcg = css_to_blkcg(css);
+	else
+		blkcg = css_to_blkcg(task_css(current, io_cgrp_id));
+
+	if (!blkcg)
+		goto out;
+	blkg = blkg_lookup(blkcg, q);
+	if (!blkg)
+		goto out;
+	blkg = blkg_try_get(blkg);
+	if (!blkg)
+		goto out;
+	rcu_read_unlock();
+	blk_put_queue(q);
+
+	blkcg_maybe_throttle_blkg(blkg, use_memdelay);
+	blkg_put(blkg);
+	return;
+out:
+	rcu_read_unlock();
+	blk_put_queue(q);
+}
+EXPORT_SYMBOL_GPL(blkcg_maybe_throttle_current);
+
+/**
+ * blkcg_schedule_throttle - this task needs to check for throttling
+ * @q - the request queue IO was submitted on
+ * @use_memdelay - do we charge this to memory delay for PSI
+ *
+ * This is called by the IO controller when we know there's delay accumulated
+ * for the blkg for this task.  We do not pass the blkg because there are places
+ * we call this that may not have that information, the swapping code for
+ * instance will only have a request_queue at that point.  This set's the
+ * notify_resume for the task to check and see if it requires throttling before
+ * returning to user space.
+ *
+ * We will only schedule once per syscall.  You can call this over and over
+ * again and it will only do the check once upon return to user space, and only
+ * throttle once.  If the task needs to be throttled again it'll need to be
+ * re-set at the next time we see the task.
+ */
+void blkcg_schedule_throttle(struct request_queue *q, bool use_memdelay)
+{
+	if (unlikely(current->flags & PF_KTHREAD))
+		return;
+
+	if (!blk_get_queue(q))
+		return;
+
+	if (current->throttle_queue)
+		blk_put_queue(current->throttle_queue);
+	current->throttle_queue = q;
+	if (use_memdelay)
+		current->use_memdelay = use_memdelay;
+	set_notify_resume(current);
+}
+EXPORT_SYMBOL_GPL(blkcg_schedule_throttle);
+
+/**
+ * blkcg_add_delay - add delay to this blkg
+ * @now - the current time in nanoseconds
+ * @delta - how many nanoseconds of delay to add
+ *
+ * Charge @delta to the blkg's current delay accumulation.  This is used to
+ * throttle tasks if an IO controller thinks we need more throttling.
+ */
+void blkcg_add_delay(struct blkcg_gq *blkg, u64 now, u64 delta)
+{
+	blkcg_scale_delay(blkg, now);
+	atomic64_add(delta, &blkg->delay_nsec);
+}
+EXPORT_SYMBOL_GPL(blkcg_add_delay);
+
 module_param(blkcg_debug_stats, bool, 0644);
 MODULE_PARM_DESC(blkcg_debug_stats, "True if you want debug stats, false if not");
diff --git a/include/linux/blk-cgroup.h b/include/linux/blk-cgroup.h
index a8f9ba8f33a4..de57de4831d5 100644
--- a/include/linux/blk-cgroup.h
+++ b/include/linux/blk-cgroup.h
@@ -136,6 +136,12 @@ struct blkcg_gq {
 	struct blkg_policy_data		*pd[BLKCG_MAX_POLS];
 
 	struct rcu_head			rcu_head;
+
+	atomic_t			use_delay;
+	atomic64_t			delay_nsec;
+	atomic64_t			delay_start;
+	u64				last_delay;
+	int				last_use;
 };
 
 typedef struct blkcg_policy_data *(blkcg_pol_alloc_cpd_fn)(gfp_t gfp);
@@ -241,6 +247,26 @@ static inline struct blkcg *bio_blkcg(struct bio *bio)
 	return css_to_blkcg(task_css(current, io_cgrp_id));
 }
 
+static inline bool blk_cgroup_congested(void)
+{
+	struct cgroup_subsys_state *css;
+	bool ret = false;
+
+	rcu_read_lock();
+	css = kthread_blkcg();
+	if (!css)
+		css = task_css(current, io_cgrp_id);
+	while (css) {
+		if (atomic_read(&css->cgroup->congestion_count)) {
+			ret = true;
+			break;
+		}
+		css = css->parent;
+	}
+	rcu_read_unlock();
+	return ret;
+}
+
 /**
  * bio_issue_as_root_blkg - see if this bio needs to be issued as root blkg
  * @return: true if this bio needs to be submitted with the root blkg context.
@@ -374,6 +400,21 @@ static inline void blkg_get(struct blkcg_gq *blkg)
 	atomic_inc(&blkg->refcnt);
 }
 
+/**
+ * blkg_try_get - try and get a blkg reference
+ * @blkg: blkg to get
+ *
+ * This is for use when doing an RCU lookup of the blkg.  We may be in the midst
+ * of freeing this blkg, so we can only use it if the refcnt is not zero.
+ */
+static inline struct blkcg_gq *blkg_try_get(struct blkcg_gq *blkg)
+{
+	if (atomic_inc_not_zero(&blkg->refcnt))
+		return blkg;
+	return NULL;
+}
+
+
 void __blkg_release_rcu(struct rcu_head *rcu);
 
 /**
@@ -734,6 +775,59 @@ static inline bool blkcg_bio_issue_check(struct request_queue *q,
 	return !throtl;
 }
 
+static inline void blkcg_use_delay(struct blkcg_gq *blkg)
+{
+	if (atomic_add_return(1, &blkg->use_delay) == 1)
+		atomic_inc(&blkg->blkcg->css.cgroup->congestion_count);
+}
+
+static inline int blkcg_unuse_delay(struct blkcg_gq *blkg)
+{
+	int old = atomic_read(&blkg->use_delay);
+
+	if (old == 0)
+		return 0;
+
+	/*
+	 * We do this song and dance because we can race with somebody else
+	 * adding or removing delay.  If we just did an atomic_dec we'd end up
+	 * negative and we'd already be in trouble.  We need to subtract 1 and
+	 * then check to see if we were the last delay so we can drop the
+	 * congestion count on the cgroup.
+	 */
+	while (old) {
+		int cur = atomic_cmpxchg(&blkg->use_delay, old, old - 1);
+		if (cur == old)
+			break;
+		old = cur;
+	}
+
+	if (old == 0)
+		return 0;
+	if (old == 1)
+		atomic_dec(&blkg->blkcg->css.cgroup->congestion_count);
+	return 1;
+}
+
+static inline void blkcg_clear_delay(struct blkcg_gq *blkg)
+{
+	int old = atomic_read(&blkg->use_delay);
+	if (!old)
+		return;
+	/* We only want 1 person clearing the congestion count for this blkg. */
+	while (old) {
+		int cur = atomic_cmpxchg(&blkg->use_delay, old, 0);
+		if (cur == old) {
+			atomic_dec(&blkg->blkcg->css.cgroup->congestion_count);
+			break;
+		}
+		old = cur;
+	}
+}
+
+void blkcg_add_delay(struct blkcg_gq *blkg, u64 now, u64 delta);
+void blkcg_schedule_throttle(struct request_queue *q, bool use_memdelay);
+void blkcg_maybe_throttle_current(void);
 #else	/* CONFIG_BLK_CGROUP */
 
 struct blkcg {
@@ -753,8 +847,13 @@ struct blkcg_policy {
 
 #define blkcg_root_css	((struct cgroup_subsys_state *)ERR_PTR(-EINVAL))
 
+static inline void blkcg_maybe_throttle_current(void) { }
+static inline bool blk_cgroup_congested(void) { return false; }
+
 #ifdef CONFIG_BLOCK
 
+static inline void blkcg_schedule_throttle(struct request_queue *q, bool use_memdelay) { }
+
 static inline struct blkcg_gq *blkg_lookup(struct blkcg *blkcg, void *key) { return NULL; }
 static inline int blkcg_init_queue(struct request_queue *q) { return 0; }
 static inline void blkcg_drain_queue(struct request_queue *q) { }
diff --git a/include/linux/cgroup-defs.h b/include/linux/cgroup-defs.h
index c0e68f903011..ff20b677fb9f 100644
--- a/include/linux/cgroup-defs.h
+++ b/include/linux/cgroup-defs.h
@@ -438,6 +438,9 @@ struct cgroup {
 	/* used to store eBPF programs */
 	struct cgroup_bpf bpf;
 
+	/* If there is block congestion on this cgroup. */
+	atomic_t congestion_count;
+
 	/* ids of the ancestors at each level including self */
 	int ancestor_ids[];
 };
diff --git a/include/linux/sched.h b/include/linux/sched.h
index 3aa4fcb74e76..1c59d0573e4d 100644
--- a/include/linux/sched.h
+++ b/include/linux/sched.h
@@ -734,6 +734,10 @@ struct task_struct {
 	/* disallow userland-initiated cgroup migration */
 	unsigned			no_cgroup_migration:1;
 #endif
+#ifdef CONFIG_BLK_CGROUP
+	/* to be used once the psi infrastructure lands upstream. */
+	unsigned			use_memdelay:1;
+#endif
 
 	unsigned long			atomic_flags; /* Flags requiring atomic access. */
 
@@ -1151,6 +1155,10 @@ struct task_struct {
 	unsigned int			memcg_nr_pages_over_high;
 #endif
 
+#ifdef CONFIG_BLK_CGROUP
+	struct request_queue		*throttle_queue;
+#endif
+
 #ifdef CONFIG_UPROBES
 	struct uprobe_task		*utask;
 #endif
diff --git a/include/linux/tracehook.h b/include/linux/tracehook.h
index 4a8841963c2e..05589a3e37f4 100644
--- a/include/linux/tracehook.h
+++ b/include/linux/tracehook.h
@@ -51,6 +51,7 @@
 #include <linux/security.h>
 #include <linux/task_work.h>
 #include <linux/memcontrol.h>
+#include <linux/blk-cgroup.h>
 struct linux_binprm;
 
 /*
@@ -192,6 +193,7 @@ static inline void tracehook_notify_resume(struct pt_regs *regs)
 		task_work_run();
 
 	mem_cgroup_handle_over_high();
+	blkcg_maybe_throttle_current();
 }
 
 #endif	/* <linux/tracehook.h> */
